Simplified Oil Collection

Young Living's convention was last week and with every convention, new products are released! I have one I am super excited about! 

The Simplified collection by Jacob & Kait. 

This collection is perfect for those of you who just want your home to smell really good without a ton of essential oil bottles laying around or trying to mix your own diffuser blends and guessing what it will smell like. 

Each season the Simplified collection will release 3 seasonal blends or "scents" for you to diffuse. It really makes diffusing simple and easy, especially if you're someone who doesn't want to break away from their traditional candles. 

 
Let's look at the summer scents: 

Seaside Summer is a blend of lime, cypress, sage, and orange. 

The Orange Creamsicle sumer scent contains orange, bergamot, vanilla, and a hint of mint. This one is sure to be uplifting and energizing. 

Tropical Tango contains an uplifting aroma of coconut, ylang ylang and orange. Oh my, this one sounds heavenly! 

Do you know why you should be diffusing oils over candles?

Essential oils help you relax, promotes feelings of calm, improve clairty and focus, boosts your mood, and purifies the air. I know letting go of candles is so difficult, but many candles are toxic and harmful to your health and the air in your home. Including those wax melts you may have. Sorry friends!

If you're not a current Young Living member, but you want to try these oils, click here and I'll send you a free diffuser for your oils!

Hurry, because when this collection is sold out, it won't be available again until Fall with new scents for your home!

1 Laundry Soap: 4 bottles

I feel like every month I search and search for a clean laundry detergent that doesn't contain SLS or fragrance, and doesn't cost an arm and a leg. 

I've used Young Living for 7 years and I've only bought their Thieves Laundry Soap twice. And then the other month it hit me. I know it can be diluted and made in to multiple containers. I've seen other people do it. Just go ahead and add it to your order, and do the dang thing. So, I did. 

And now I'm obsessed. I bought a bottle of in February; separated it out in to containers in March, and I'm still on the same bottle. Talk about a money saving deal! 

Okay, so let's see how easy this is. 

You'll need these soap dispensers. 

Thieves Laundry Soap

Thieves Household Cleaner

Essential Oil of your choice

Here are a few of my favorite oils to use:

Lucious Lemon

Purification

Lavender

Gentle Baby

Lemon

You can buy all of this here.

Here's what you'll do:

Start by filling up your dispenser bottle about half way up with  Purified Water. Add 4 large capfuls of the Thieves Laundry Soap to your dispenser bottle. Add 3 capfuls of Thieves Household Cleaner. Add 20 drops of the essential oil of your choice. If the bottle isn't full to the top, you can add more water. I like adding the water first, because if you add it after the soap, you'll create lots of bubbles and suds.

Shake it up, and you're ready to use!

I just pump the soap in to the laundry detergent dispenser, until it's right at the "normal" line.

So easy my friends!

Click here to watch how I make this! 

And, don't forget your wool dryer balls! 

I add about 6 drops of essential oils to the balls every other load. 

Dryer sheets are carcinogenic and filled with synthetic fragrance. Dryer balls will save your health, as well as your time and money, since you are able to re-use them, and they shorten drying time! 

Oh, yes! 

Winter Skin Routine

If you're anything like me, your skin can be dryer in the winter. I always need some much needed skin care, and I try to be good and do at least half of this routine every night. Some nights, I only get a few of these products on, and other nights, I do a full routine. #busymomlife

I will be 40 in a few months, and I am working hard to take care of my skin naturally without botox, fillers, chemical peels, etc. First, I don't want those things on my skin or in my body, and 2nd, I'm cheap and I'm not spending my money on that! 

Every night without fail, I use Orange Blossom Face Wash from Young Living. This is actually great for teen skin and Gretchen uses it too! 

Once a week, I use the charcoal mask. It is one of my favorite skin care products! Charcoal can reduce the appearance of pores, which I so greatly need. A little bit of this goes a long way. In fact, I think this is the only tube I've ordered and it's lasted several months. I will also spot treat pimples with this mask, and Gretchen uses it too ;) 

I think one thing I love about Young Living's skin care is that it's great for all ages! And I really want to teach the girls the importance of a good skin care regime when they're young! 

Awe, these oils on my face nightly. 

Tea Tree is great for pimples. Who knew that at nearly 40 I would still have breakouts. Sigh. I put a few drops on my fingers, spot treat the breakouts, and that's it- and yes, Gretchen uses this one too!

Frankincense is an oil I wish I could bathe in. It's seriously so good. It's great for moisturizing and fine lines, and those lines that come with age. I just dump several drops on to my hands and rub it all over. 

Patchouli is another oil that I just dump and rub all over. It's another one that is great for moisturizing skin and reducing the appearance of fine lines. 

I'll follow up those oils by using a gua sha stone. You can find videos on You Tube on how to use these, but I use it along my neck and jaw line, my cheek bones, and around my eyes. 

Young Living's bloom moisturizer is another favorite! If I use this at night, I find that I don't need to re-moisturize in the morning. The entire Bloom line is formulated for aging skin, and I guess since I'm almost 40, my skin is aging. 

This hydrosol is what's left over after essential oils are distilled. It's basically water with left over essential oils. I spritz this on my face, but it's also great for your hair! 

And finally, if I need a glow, I'll add these tanning drops to my lotion and apply to my arms and legs.

I have been so happy with the skin care routine I've found. I don't dry out, my skin feels dewy, and my makeup applies easily in the morning and stays on all day.

Click here to shop my favorite skincare products :)  

 

My Favorite Oils When Life Gets Crazy

Oh friends. The holidays, the traveling, the New Year... it can all be a stressful time for so many of us. I'm really working this New Year on managing stress and taking time to unplug, get outside, and breathe. Because gosh, we need it. 

Y'all know I love essential oils and I love being able to help them to balance my emotions.  I turn to them to help us sleep better, settle nervous feelings,  support our body systems, and yes, even to manage some stress when life gets a little crazy. 

Did you know that stress has some negative effects on your body? While stress is normal and a part of life, it's so important to get it under control. Stress can lead to headaches, upset stomachs, increased blood pressure, and sleep problems. 43% of adults suffer adverse health effects from stress, and 75-90% of doctor visits are because we are stressed!

Diffusing and applying essential oils topically can help when you might be getting a bit overwhelmed at life! 

Calm CBD roll-on combines CBD with essential oils, so you're getting a double whammy. This CBD also has 0% THC and an array of essential oils: lavender, eucalyptus, frankincense, orange, vetiver, and ylang ylang. Gosh, all of these oils are so good, and when combined with CBD, you have a powerhouse. We apply this roll on before bedtime to help us sleep, but also when life is spinning out of control as it does sometimes. 

Sacred Mountain is a woodsy, grounding oil. It was formulated to bring you closer to nature and creates moments of peace. Hello, stress relief. Connecting with nature can bring you comfort, so when you can't get outside, put a few drops of this oil in your diffuser. 

Peace & Calming is one of my favorites to reach for when the girls are acting crazy! This oil works miracles on crying kids. One year, we were traveling to a bowl game, and we were on the bus after the game, and the girls were tired and fussy. The athletic director was on our bus, along with other staff, alumni, wives/families. The girls were little, and of course DJ was on another bus. I couldn't get the girls to calm down and didn't want to make a scene, so I pulled out some peace and calming, swiped two drops on them, and within a few minutes they were calm and quiet again. It's definitely a powerhouse for when kids are overwhelmed, but it's a great one for adults too. Put a few drops in your diffuser before bed to help you sleep, or apply to your wrists when you're feeling overwhelmed. 

Stress Away is my go to for when I'm overwhelmed. It comes in a roll on, or in a single oil. I keep this one in my purse, and apply it right before I walk in the door. It helps me stay sane on those busy evenings where I'm rushing girls to activities, trying to cook dinner, pick up the house, and I feel like there's just too much to do. This one really calms me down, and I'm so thankful for it. 

Here are a few other tips for managing stress:

1. Sleep! Gosh friends, sleep is so important. You really need to be getting 8 hours a night!

2. Take a bath! Throw some unscented epsom salt in the tub and just soak! Read a book, but avoid the candles as synthetic fragrance contains endocrine system disruptors.

3. Exercise. If the weather is nice, then get outside and get in some Vitamin D while you move your body. If not, then move your body indoors. Aim for 30 minutes of movement every day.

4. Say no. It's okay to say no to people. And you don't even have to give an explanation. Learn to guard your time and don't agree to do something if you really don't want to. 

What are some ways you relieve stress? I'd love to hear your ideas in the comments! 

 

Christmas Gift Ideas for Men

I'm not sure about your husbands, but DJ is so hard to buy for! He is typically busy with football while I'm buying Christmas presents, and then right before Christmas, he gets me a list. Meanwhile, the Christmas shopping is done, and I'm left hoping that he enjoys what I picked out for him. Sigh. 

Today, I'm taking some guess work out of gift giving for you! Keep scrolling for some gift ideas for the men in your life. 

Combining oily gifts with a non-oily gift is a great way to get your significant other on board with essential oils. When we first started using oils, I was all in. DJ needed some convincing, but now he uses them often! 

If you're not a Young Living member, you can click here, and shop. There's no need to purchase a membership, just add products to your cart and check out. Easy peasy. 

Peppermint is a great oil to start out with for you man. It has so many benefits and uses including relieving head tension, muscle aches, and as an energy pick me up. Pair with this pair of gloves, and you've got a great gift idea! 

Peppermint

Deep Relief. 

Oh friends, if you haven't tried this or given this to your man, then do yourself a favor and get it! DJ and I are starting to feel our age and Deep Relief is a life saver! The other night we went out and sat on barstools and both of our backs were hurting the next day! Deep Relief to the rescue!

It's great for sore muscles, joints, headaches; to use after workouts, and to use when you're just feeling your age!

Pair with a neck massager like this one, and bam, gift giving problems are solved. 

Shutran Shave Cream is the best! I order this for DJ every month and it's a great shave cream with clean ingredients. Add this to his stocking, and gift him a new razor as well. 

If your guy is active, then Cool Azul Pain Cream is a must. Think of it like an icy hot, where it really soothes your sore muscles. Grab him tickets to his favorite sporting event, a new set of golf clubs, or head out for some hiking, and you have another great gift idea! 

Digize is a favorite around our house. It's perfect for relieving tummy problems, but did you know, you can also use it for your sinuses! #mindblown

Pair Digize essential oil with his favorite beef jerky, case of beer & koozie, and you're all set. 

I hope these inspired you for some great gift giving ideas! Follow along over on our Instagram page, and we'll be sharing more ideas all month long! 

 

Young Living Christmas Gift Guide

Last month, Young Living released their holiday collection and friends, there are so many good gift options for everyone on your list! 

I would be so happy with any of these options under my Christmas tree! And remember, you no longer have to have a starter kit to place an order with Young Living! You can simply click here, add to cart, and check out! So easy! 

Gah! They released a mini- Aria diffuser and it is gorgeous! It comes with a 15 mL bottle of Christmas Spirit wh8ich is my favorite oil to diffuse at Christmas time! And, you get a 5 mL bottle of Vanilla and Peppermint! You can diffuse all 3 together; combine just Christmas Spirit and Vanilla, Vanilla and Peppermint, or Christmas Spirit & Peppermint! The Aria diffuser connects to your Blue Tooth devices to play music! 

They also released another new diffuser, the macaroon! This one is ceramic and is gorgeous! It comes with Evergreen Essence, which is the only way you can get this oil this season!!! An orange oil, and cassia. Again, you can diffuse each of these oils alone, or diffuse them all together! Orange is wonderful for uplifting your spirits while Evergreen Essence is distilled from a combination of evergreen trees. It will make your home smell just like a Christmas tree farm! 

How adorable is this monkey?! It comes with a lavender infused warming pack inside, and a sleepyize essential oil! If your child is having trouble sleeping, this is the gift for them! Warm up the pack inside, roll sleepyize on their back, and it will be off to dreamland for your little one! 

These hand soaps are my favorite for gift giving! You can grab them individually or in a set of 3 I like getting the 3 pack and dividing them out amongst teachers, neighbors, or friends for a sweet gift. 

Another fun collection this year is the Thieves cleaning collection! You'll receive a glass spray bottle, a full Thieves Household Cleaner (this is the only cleaner we use in our home) and a Christmas Spirit essential oil. Diffuse the oil while your cleaning, or add a few drops to your Thieves cleaner for a yummy Christmas smell throughout your home! This would be a great gift for yourself, or the new neighbors down the street! 

This is the 2nd year that Young Living has offered a sugar scrub and body cream and it makes a wonderful gift for your mom, sister, or even if you want to spoil a teacher. You can keep them together and gift as a set, or grab the set and then divide it up! 

And finally, a favorite gift every year is Young Living's bath bombs! Many bath bombs on the market contain synthetic fragrance and colors, and can really damage yours or your child's sensitive parts. These are safe, and come in a set of 3, so they're perfect to gift together, or divide up and package however you like! I tend to throw one in the girls stockings each year! So fun!

You can click here and order any of these products. If you cart up to 100 pv, you'll receive a 24% discount and I'll send you a free Christmas Spirit essential oil this month! 

Happy gifting!!! 

 

The Water Challenge

Let’s chat water!!

It’s one of the best things you can do for your health.

Did you know that water is one of the most important nutrients your body needs? Without it, you’ll only survive about 3 days.

A great rule of thumb is that you should be drinking half of your body weight in ounces of water each day. So if you weigh 160 lbs, you’ll need 80 oz of water per day.

Water does all of the following:

Lubricates the joints

Forms saliva and mucous

Delivers oxygen through your body

Boosts skin health

Boosts productivity

Flushes waste

Helps the digestive system

Regulates body temperature

Cushions the brain and tissues

Maintains blood pressure

Reduces fatigue

Transports minerals and nutrients

Helps kidney function

Over the weekend, I attended a wellness course and even though I already drink a ton of water each day, I really learned how important it is to start your day with water!

So, I’m launching off a NOVEMBER WATER CHALLENGE!

Each morning, you’ll consume 20 oz of filtered water, plain/unflavored, and room temperature before drinking anything else! Yup, no more starting your day with coffee!

This is one of the easiest and cheapest things you can do for your health!

When you do this, you’ll be improving the function of joints, ligaments, and muscles since they’re dehydrated from sleeping!

Why can’t you flavor the water? Because your digestive system will be triggered and will begin to use it for digestion. And we want to hydrate the rest of our body first!!

I have included two graphics for you to use to keep track of your daily water! One is dated, one is not. Screenshot them and check off each day you complete!! 

 

To learn more about the importance of starting your day with water, listen to this video here. 

Save one of the graphics above, and join me in starting your day with 20 oz of water each morning! Be sure to tag me on Instagram when you share your challenge! 

5 Diffuser Blends for November

Hello November! I love when November finally rolls in, because it starts to feel like Fall in Texas. I love a Texas Fall, because the weather is perfection, but I'll admit, I miss the gorgeous changing colors of the leaves. 

November brings us a month of giving & thanks, and family. There's no better time to introduce essential oils and diffusing to your family than now! 

Here are 5 diffuser blends for you this month!

Cozy Flannel

Favorite Scarf

Thankful Heart

 

Orchard Stroll

Vanilla Bean Marshmallow

Happy Diffusing! 

Click here to grab your oils and diffuser and receive a $10.00 gift card back from me!

 

November Freebies

Hello November!! Young Living has some amazing promos and freebies this month to encourage us as we celebrate a month full of giving & thanks! 

Let's take a peek at all the freebies! 

Goodness, look at them all! These are some great oils friends! And, you can earn the promos twice this month! Once on Subscribe to Save, and once again on Quick Orders! 

As always, shipping is free on 100 pv orders! If you're order is around the 90 pv mark, you may as well round up and grab a product and get the free shipping! I love adding on the lip balms, soap, or vitality oils to make sure I hit that mark! 

190 pv GRATITUDE

This blend was specifically formulated to elevate, soothe, and appease the mind while bringing relief and relaxation to the body. While the body is relaxing, the heart and mind can be opened to receive the gifts that are given each day. We all need a little extra gratitude ya knowwww! This blend contains Balsam Canada, Frankincense, Myrrh, Ylang Ylang, Bergamot, Coriander, Northern Lights Black spruce Vetiver, and Geranium. Soothing for sure!!!!! Diffuse this one with lemon for an uplifting environment, add to wool dryer balls, apply over your heart.

190 pv GATHERING

This oil is only available through Loyalty Rewards, so you'll only get this one once this month. It's the perfect blend to bring loved ones together, this blend raises your attraction rate friends - if you’re doing a Young Living Business, this oil is a must. Want to bring more people to your classes and events? This oil! Also, this oil is great for anyone who experiences chaotic energy and needs to focus and get into alignment with their highest potential. I like to call this the self-improvement oil. It’s gives us clarity and helps us stay grounded. The oils in this blend increases the oxygen around the pineal gland and pituitary gland, bringing greater harmonic frequency to receive the communication we desire.

190 pv CAR FRESHENERS

Okay, when I first saw the promos, my eyes went straight to these! Toss the Christmas tree car fresheners out; they're full of toxic ingredients that are not good for your health. These are unscented, so just hang on your rear view mirror, and add any oil of your choice. I love using peppermint or orange when I'm in the car to keep me alert and focused. These would also make adorable gift tags on Christmas presents, and you can include an oil or two! These are available only on Loyalty Rewards, so you'll snag these once this month!

250 pv MYRRH

Myrrh promotes spiritual awareness and is uplifting. It contains sesquiterpenes which stimulate the limbic system of the brain (the center of memory and emotions), and the hypothalamus, pineal, and pituitary glands. The hypothalamus is the master gland of the human body producing vital hormones including thyroid and growth hormone. So if you want to love on your hormones and thyroid, use your Myrrh.

This is also a wonderful oil for your skin. Add to your moisturizer or even just apply topically to your skin. It is hydrating and gentle. Myrrh can also help hold the aroma in your DIY roller blends. Add a drop of Myrrh and you will notice have the aroma holds and is more powerful to the nose. I also do this with my wool dryer balls - The myrrh helps hold the aroma. If you have a newborn, a drop of myrrh mixed into a 2ml of coconut oil and then dropped on the cord will make magic happen!

300 pv HOPE

This blend contains Melissa, Juniper, Myrrh, and Spruce. Hope helps you connect with a feeling of strength and grounding, restoring hope for tomorrow. For extreme sadness, rub on the outer area of your ears daily!!

Hope is essential for moving forward in life. Hopelessness can cause loss of vision, goals, and dreams. This blend will help you to reconnect with a feeling of strength and grounding, restoring hope for tomorrow. The blend contains Melissa, Juniper, Myrrh, and Spruce. It is also linked with the emotion of “blindness”- when we close our eyes to things and ignore them as well as lack of respect. Who could use some Hope this month and everyday? Here is a challenge for you - when you get your Hope oil this month, place a drop on the center of your forehead daily and repeat a positive affirmation to yourself. See what starts to happen!!!

300 pv BELIEVE

TOP 10 oils for sure!!!! Believe has a beautiful aroma and so many love wearing this as perfume! Believe was formulated with us in mind, to help each person release their unlimited potential.

So many things can hold us back if we allow them to. That's why I use Believe, to help me believe in the MORE that is within me, because It was created for so much more, AND SO WERE YOU! Believe helps to restore feelings of hope. If you are in a season of waiting, I hope you use this oil. Put a drop in your hands, cup your hands over your nose and mouth and take a few deep breaths. Relax. Put it in the diffuser! Add a couple drops in epsom salt in your bath. Drop on your hair then brush or put on the crown of your head!

Gosh, aren't these so good!? Log in to your Virtual Office, or click here to start shopping and earning freebies!